update train recipe

游雁

2024-02-21 26ab38b56cb4f69cc82e5d58907f2a57f6f2cbdd

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p m    p.m.
pm    p.m.
p.m.
p.m    p.m.
am    a.m.
a.m.
a.m    a.m.
a m    a.m.